Creamy Vegetarian Mushroom Soup

Creamy vegetarian mushroom soup topped with fresh parsley and mushrooms, served with toasted bread.

📌 Description:

This creamy vegan mushroom soup is a rich, comforting dish with a velvety texture. Made without dairy, it relies on coconut or almond milk for a creamy consistency while maintaining a deep umami flavor. It's a perfect meal for a cozy lunch or dinner, packed with plant-based nutrients.

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💡 Ingredients:

🔸 Main Ingredients:

• 250g fresh mushrooms (sliced)
• 1 medium onion (chopped)
• 2 garlic cloves (minced)
• 1 tbsp olive oil or coconut oil
• 2 cups water or vegetable broth
• 1 cup coconut milk or almond milk
• 1 tsp dried thyme
• ½ tsp nutmeg
• ½ tsp black pepper
• Salt to taste

🔸 For Garnishing (Optional):

• Chopped fresh parsley
• Sautéed mushroom slices
• Toasted bread on the side

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Instructions:

1.      Prepare the Ingredients:

• Slice the mushrooms thinly.
• Finely chop the onion and mince the garlic.

2.      Sauté the Aromatics:

• Heat olive oil in a pot over medium heat.
• Add the chopped onion and sauté until translucent (about 3 minutes).
• Stir in the minced garlic and cook for another minute.

3.      Cook the Mushrooms and Spices:

• Add the sliced mushrooms and stir well until they release their moisture and soften.
• Mix in thyme, nutmeg, black pepper, and salt.

4.      Simmering:

• Pour in the water or vegetable broth and bring to a boil.
• Let it simmer for about 10-15 minutes until flavors are well combined.
• Stir in coconut or almond milk for extra creaminess.

5.      Blending and Serving:

• Use an immersion blender to puree the soup until smooth and creamy.
• Pour into serving bowls and garnish with fresh parsley and sautéed mushrooms.

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Tips:

✅ For a deeper flavor, use a mix of mushrooms like portobello and shiitake.

✅ Add a teaspoon of nutritional yeast for a subtle cheesy flavor.

✅ Use full-fat coconut milk for a richer consistency.

✅ Leave some mushroom chunks unblended for a more textured soup.

Nutritional Value Per Serving (Approximate):

Nutrient	Amount per Serving (1 cup)
Calories	160 kcal
Protein	5 g
Carbohydrates	15 g
Fiber	3 g
Fat	9 g
Vitamin D	25% of daily needs
Iron	10% of daily needs
Potassium	15% of daily needs

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Health Benefits:

🍄 Rich in Antioxidants: Mushrooms contain powerful antioxidants that support immune function.

💪 Supports Bone Health: A great source of vitamin D, essential for bone strength.

🩸 Boosts Circulation: High in potassium, which helps regulate blood pressure.

🔥 Weight-Friendly: Low in calories and high in fiber, keeping you full longer.

🌱 Promotes Gut Health: Contains prebiotic fibers that aid digestion.

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❓ Frequently Asked Questions (FAQ):

Q1: Can I make creamy mushroom soup without dairy?

A: Yes! This recipe uses coconut or almond milk to create a creamy texture without any dairy.

Q2: What type of mushrooms should I use?

A: You can use white or cremini mushrooms, or mix in varieties like portobello and shiitake for a richer flavor.

Q3: How do I make the soup thicker?

A: Use full-fat coconut milk and let it simmer a bit longer to naturally thicken.

Q4: Can I freeze this mushroom soup?

A: Yes, allow it to cool completely and store in airtight containers for up to 2 months.

Q5: Is this soup gluten-free?

A: Yes, it’s naturally gluten-free as long as the vegetable broth you use is gluten-free.

🔑 SEO Keywords :

creamy mushroom soup, vegan mushroom soup, dairy-free soup recipe, vegetarian comfort food, healthy mushroom soup 

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