Delicious Experience: Caramelized Beef with Onions and Soy Sauce – A Recipe by Home Tastey
- 500g beef (flank steak or rib-eye), thinly sliced
- 2 large onions, thinly sliced
- 3 tablespoons soy sauce
- 2 tablespoons sugar (for caramelizing onions)
- 1 tablespoon olive oil or vegetable oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger (optional)
- Salt and pepper to taste
- Green onions for garnish (optional)
Preparation Method
Prepare the Beef: Start by slicing the beef thinly against the grain. If you find it difficult to slice the beef, place it in the freezer for 20-30 minutes beforehand for easier slicing.
Caramelize the Onions: Heat the olive oil in a large skillet over medium heat. Add the onions and a pinch of salt. Stir occasionally, letting the onions cook until they soften and turn golden, about 15 minutes. Once the onions are golden, sprinkle sugar over them, and cook for an additional 5 minutes, allowing them to caramelize. The sweetness from the onions adds an irresistible flavor to the dish.
Cook the Beef: Push the onions to one side of the pan and add the beef. Stir-fry the beef for about 3-4 minutes on each side until it turns a rich brown. Add the minced garlic and grated ginger (if using) and stir everything together to combine the flavors.
Add Soy Sauce: Pour in the soy sauce and mix it well with the beef and onions. Let it simmer for 2-3 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Serve: Garnish with chopped green onions for an added crunch and a touch of color. Serve the dish with steamed rice, stir-fried noodles, or your favorite vegetables to make it a complete meal.
Cooking and Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Tips for Serving the Dish
- Home Tastey suggests serving this dish with steamed jasmine rice or stir-fried vegetables for a balanced, flavorful meal.
- For a spicier version, try adding a few red chili flakes, fresh sliced chili, or chili paste for an extra kick.
- To enhance the presentation, sprinkle freshly chopped cilantro or chili slices on top for added color and flavor.
Benefits of Caramelized Beef
- High in Protein: Beef is an excellent source of protein, essential for muscle growth and repair. A serving of Caramelized Beef with Onions and Soy Sauce provides a hearty portion of protein.
- Rich in Iron: Beef is a great source of heme iron, which the body absorbs more effectively than plant-based iron. Iron helps boost energy levels and supports overall health.
- Flavorful: The caramelized onions create a natural sweetness that beautifully balances the savory beef, creating a flavor-packed experience in every bite.
Nutritional Values
- Calories: 350-400 calories per serving (depending on portion size and added ingredients)
- Protein: 30-35g
- Fat: 20g
- Carbohydrates: 10-12g
- Fiber: 2-3g
- Sodium: 700-800mg (based on soy sauce used)
Frequently Asked Questions
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