Nutritional benefits of dry coriander to control blood sugar levels

Dry coriander is one of the most important spices used in kitchens around the world. It is characterized by its strong aromatic flavor and many health benefits, as it is included in many traditional food and medical recipes. In this research, we will review the nutritional benefits of dry coriander and provide some therapeutic recipes that depend on it.

Nutritional benefits of dry coriander

1. Rich in nutrients and vitamins

Dry coriander contains many essential vitamins and minerals such as vitamin C and vitamin K, in addition to minerals such as iron, magnesium and calcium. These nutrients play a vital role in promoting overall health.

2. Antioxidant

Dry coriander contains a group of antioxidant plant compounds, such as quercetin and tocopherol. These compounds work to protect the body from damage caused by free radicals, reducing the risk of chronic diseases.

3. Improve digestion

Dry coriander has been used since ancient times to improve digestion. It contains dietary fiber that contributes to promoting bowel movement and preventing constipation. It is also known for its ability to relieve bloating and gas.

4. Antibacterial and anti-inflammatory

Studies have shown that dry coriander contains compounds that are effective in fighting bacteria and inflammation. It can be used as a natural treatment for some minor infections and bacterial diseases.

5. Regulate blood sugar levels

Research suggests that dry coriander can be effective in lowering blood sugar levels, making it beneficial for diabetics. This spice stimulates the secretion of insulin and increases the body's sensitivity to it.

6. Promote heart health

Dry coriander helps promote heart health by lowering levels of harmful cholesterol and increasing levels of good cholesterol. This helps prevent cardiovascular disease.

7. Support bone health

Dry coriander contains good amounts of calcium and phosphorus, which contribute to promoting bone health and preventing osteoporosis.

8. Its effect as a sedative

Coriander is known for its sedative properties that help relieve anxiety and stress. It can be used as part of a daily routine to improve mental health.

Medical prescriptions using dry coriander

1. Coriander tea to treat digestive disorders

Ingredients:

- A teaspoon of dry coriander seeds

- A cup of boiling water

How to prepare:

- Add coriander seeds to boiling water and leave to boil for 10 minutes.

- Filter the tea and drink twice daily to improve digestion and relieve bloating.

2. Coriander decoction to lower blood sugar levels

Ingredients:

- A tablespoon of dry coriander seeds

- Two cups of water

How to prepare:

- Boil coriander seeds in water for 20 minutes.

- Filter the decoction and drink one cup daily to control blood sugar levels.

3. Coriander paste to relieve skin inflammation

Ingredients:

- Two teaspoons of dry coriander powder

- Warm water

How to prepare:

- Mix coriander with enough water to form a paste.

- Apply the paste to the areas affected by skin inflammation for 15 minutes, then wash with warm water.

4. Coriander oil to relieve joint pain

Ingredients:

- A tablespoon of dried coriander seeds

- Half a cup of olive oil

How to prepare:

- Heat the coriander seeds with olive oil over low heat for 15 minutes.

- Filter the oil and leave it to cool.

- Massage the oil on the areas affected by joint pain twice daily.

5. Coriander drink to improve sleep

Ingredients:

- A teaspoon of dried coriander seeds

- A cup of warm milk

How to prepare:

- Add the coriander seeds to the warm milk and leave to soak for 10 minutes.

- Filter the drink and drink before bed to improve sleep quality and relieve insomnia.

Conclusion

Dry coriander is a valuable spice that adds a distinctive flavor to food and provides many health benefits. By using it in various ways in cooking and natural treatments, general health can be enhanced and many diseases can be prevented. Dry coriander remains a natural and safe option that can be relied upon for health care and improving quality of life. With its many benefits and uses, dried coriander can be an integral part of a healthy diet and balanced lifestyle, making it an indispensable addition to every kitchen.