Creamy Vegan Broccoli Soup

Vegan creamy broccoli soup with cashews, garnished with roasted florets and toasted nuts.

📌 Description:

This creamy vegan broccoli soup is a nutrient-packed, dairy-free dish with a naturally smooth texture. Cashews add richness, while garlic and onion enhance the flavor. This soup is perfect for boosting immunity and digestion, while being low in calories and high in fiber and plant-based protein.

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Ingredients:

🔸 Main Ingredients:

• 2 cups broccoli florets
• 1 medium onion (chopped)
• 2 garlic cloves (minced)
• 1 cup cashews (soaked for 2-3 hours, then drained)
• 3 cups vegetable broth or water
• 1 cup coconut milk or unsweetened almond milk
• 1 tsp olive oil or coconut oil
• ½ tsp black pepper
• ½ tsp salt (or to taste)
• ½ tsp turmeric (optional, for extra health benefits and a golden hue)

🔸 For Garnishing (Optional):

• Roasted or steamed broccoli florets
• A sprinkle of toasted almonds or cashews
• A drizzle of olive oil or walnut oil

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 Instructions:

1.      Prepare the Ingredients:

• Wash and chop the broccoli into florets.
• Soak the cashews in warm water for at least two hours, then drain.

2.      Sauté the Aromatics:

• Heat olive oil in a pot over medium heat.
• Add the chopped onion and sauté until translucent.
• Stir in the garlic and cook for a few seconds until fragrant.

3.      Cook the Broccoli and Cashews:

• Add the broccoli florets and soaked cashews to the pot.
• Stir for 2 minutes to enhance the flavors.
• Season with black pepper, salt, and turmeric.

4.      Simmering:

• Pour in the vegetable broth and bring to a boil.
• Let it simmer for 10-15 minutes until the broccoli is soft.
• Stir in the coconut or almond milk.

5.      Blending and Serving:

• Use an immersion blender to puree the soup until smooth and creamy.
• Pour into serving bowls and garnish with roasted broccoli and toasted cashews.

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Tips:

✅ Toast the cashews before soaking for a richer, nuttier flavor.

✅ Adjust consistency by adding more or less liquid.

✅ Nutritional yeast can be added for a cheesy flavor.

✅ Serve with garlic toast or roasted chickpeas for extra crunch and protein.

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 Nutritional Value Per Serving (Approximate):

Nutrient	Amount per Serving (1 cup)
Calories	190 kcal
Protein	7 g
Carbohydrates	15 g
Fiber	4 g
Fat	10 g
Vitamin C	60% of daily needs
Calcium	15% of daily needs
Magnesium	20% of daily needs

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Health Benefits:

🥦 Boosts Immunity: Rich in vitamin C and antioxidants from broccoli.

🧠 Supports Brain Health: Cashews provide magnesium and healthy fats.

💛 Anti-Inflammatory: Turmeric and garlic help reduce inflammation and strengthen immunity.

🔥 Weight-Friendly: Low-calorie and fiber-rich, keeping you full longer.

🦴 Strengthens Bones: High in calcium and magnesium for bone health.

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💡 Get Enough Omega-3 Fatty Acids: Include flaxseeds, chia seeds, walnuts, and algae oil to support brain and heart health.

💡 Ensure Calcium Intake: Don’t just rely on fortified plant-based milk—add sesame seeds, almonds, dried figs, and kale to your diet for natural calcium sources. 

❓ Frequently Asked Questions (FAQ):

Q1: Can I use frozen broccoli instead of fresh?

A: Yes, frozen broccoli works just as well — no need to thaw beforehand.

Q2: What can I use instead of cashews?

A: Try sunflower seeds, silken tofu, or soaked almonds for a similar creamy texture.

Q3: Is this soup suitable for kids?

A: Absolutely. It’s mild, creamy, and packed with essential nutrients for growing bodies.

Q4: How can I add more protein to this soup?

A: Stir in some cooked lentils, chickpeas, or a tablespoon of nutritional yeast.

Q5: How long can I store it?

A: Store in the fridge for up to 4 days or freeze for 1 month in airtight containers.

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