Creamy Vegan Cauliflower Soup with Nuts

A bowl of creamy vegan cauliflower soup topped with roasted cauliflower and toasted nuts.

📌 Description:

This creamy vegan cauliflower soup is a nutritious and comforting dish with a rich, velvety texture. The blend of cashews and soaked almonds enhances the creaminess while adding a mild, nutty depth of flavor. You can also experiment with walnuts or pine nuts for a unique twist. Cauliflower is packed with fiber, vitamins, and antioxidants, making this soup a great choice for digestion and immune support.

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Ingredients:

🔸 Main Ingredients:

• 1 medium head of cauliflower (cut into florets)
• 1 medium onion (chopped)
• 2 garlic cloves (minced)
• ½ cup soaked cashews + ¼ cup soaked almonds (or substitute with walnuts or pine nuts)
• 3 cups vegetable broth or water
• 1 cup unsweetened coconut milk or almond milk
• 1 teaspoon olive oil or coconut oil
• ½ teaspoon black pepper
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon ground cumin
• ½ teaspoon turmeric (optional, for extra flavor and color)

🔸 For Garnishing (Optional):

• Roasted cauliflower florets
• A drizzle of olive oil or walnut oil
• A sprinkle of toasted almonds or pine nuts

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Instructions:

1.      Prepare the Ingredients:

• Cut the cauliflower into medium-sized florets.
• Soak the cashews and almonds in warm water for at least two hours, then drain.

2.      Sauté the Aromatics:

• Heat the olive oil in a pot over medium heat.
• Add the chopped onion and sauté until it becomes translucent.
• Stir in the garlic and cook until fragrant.

3.      Add Cauliflower and Nuts:

• Add the cauliflower florets and the soaked cashew-almond mixture to the pot.
• Sprinkle with salt, pepper, cumin, and turmeric. Stir well to coat.

4.      Simmer the Soup:

• Pour in the vegetable broth and bring to a boil.
• Reduce heat and let it simmer for about 10–12 minutes until the cauliflower softens.
• Stir in the coconut milk and let it warm through.

5.      Blend and Serve:

• Use an immersion blender to puree the soup until smooth and creamy.
• Pour into serving bowls, garnish with roasted cauliflower, a drizzle of olive oil, and a sprinkle of toasted nuts.

💡 Tips:

✅ For an ultra-creamy texture, replace almonds with walnuts or add a handful of pine nuts.

✅ Roasting the cauliflower before blending adds a deeper, slightly caramelized flavor.

✅ Adjust the consistency by adding more broth for a lighter texture or reducing it for a thicker soup.

✅ A splash of lemon juice before serving enhances the flavors.

✅ Serve with garlic-toasted bread or grilled tofu for a protein boost.

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Nutritional Value per Serving (Approximate):

Nutrient	Amount per 1 Cup Serving
Calories	190 kcal
Protein	8g
Carbohydrates	17g
Fiber	5g
Fat	11g
Vitamin C	55% DV
Calcium	14% DV
Magnesium	22% DV

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Health Benefits:

🥦 Supports Digestion: Cauliflower is high in fiber, promoting gut health.

🧠 Boosts Brain Function: Almonds and walnuts are rich in magnesium and omega-3s, enhancing cognitive function.

💚 Anti-Inflammatory Properties: Garlic, cumin, and turmeric are powerful natural anti-inflammatory ingredients.

🔥 Weight-Friendly: Low in calories, high in water and fiber, keeping you full for longer.

💪 Immune Booster: Cauliflower is loaded with vitamin C, strengthening the immune system and improving skin health.

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💡 Experiment with New Recipes: Keep your plant-based journey exciting by trying new and creative vegan dishes to avoid boredom and maintain motivation. 

❓ Frequently Asked Questions (FAQ):

Q1: Can I make this nut-free?

A: Yes, you can use sunflower seeds or silken tofu for creaminess instead of nuts.

Q2: What’s the best nut combination for flavor?

A: Cashews and almonds give a balanced creaminess, but walnuts or pine nuts add a richer, earthy taste.

Q3: Can I roast the cauliflower before cooking?

A: Absolutely! Roasting enhances its flavor with a slightly caramelized depth.

Q4: Is this soup freezer-friendly?

A: Yes, store in airtight containers once cooled. It can be frozen for up to a month.

Q5: Can I use a blender instead of immersion blender?

A: Yes, blend in batches in a regular blender after letting the soup cool slightly.

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